At TPR, our range of classes gives you space to start, build and progress at your own pace. Our small class sizes allow instructors to offer personalised guidance, progressions and modifications—supporting you wherever you are in your Reformer practice.
TPR Reformer Foundations
BREATHE. ALIGN. CONNECT.
Traditional reformer Pilates meets progressive movement. Whether you’re new to the reformer or simply want to revisit the fundamentals, this class is designed for you. This slower-paced class explores the original Pilates repertoire through contemporary teaching practices, helping you build confidence on the reformer while developing a strong foundation. You’ll improve your technique, strength and endurance, flexibility, coordination, and balance.
Intensity: low to moderate
TPR Reformer Flow
PROGRESS. REFINE. CHALLENGE.
Designed with a progressive teaching approach, this dynamic class builds on the principles learnt in our Foundations classes. You’ll continue to improve strength and endurance, coordination, control, and range of movement. Expect a full-body challenge, seamless transitions, and an upbeat playlist that leaves you feeling recharged and more aligned.
This is a challenging, open-level class. We recommend completing at least three Foundations classes before joining.
Intensity: moderate to high
TPR Reformer Energise
EMPOWER. TRANSFORM. BUILD.
Ready to turn up the energy? This athletic reformer class mixes dynamic movement, changing tempos and bursts of higher intensity work to challenge your strength, power, agility and endurance. Expect progressive resistance, plenty of variety and the occasional Jumpboard appearance. It’s a class that will leave you feeling strong and energised.
This is a challenging open-level class. We recommend taking at least three Foundations classes before joining.
Intensity: moderate to high
TPR Reformer Elevate
EXPLORE. MASTER. ADVANCE.
Take your practice further with Reformer Elevate. Designed for experienced clients, this class gives you space to explore advanced repertoire. With less emphasis on continuous flow, you’ll have time to practise and refine your technique with guidance from your instructor, building confidence in more complex positions and transitions.
This challenging class is for experienced clients who have attended at least three Reformer Flow classes and feel confident standing on the Reformer and supporting their body weight in a full plank. It is not suitable during pregnancy or while managing an injury.
Intensity: high
TPR Private Training
Enjoy a fully personalised Pilates experience with one of our friendly, experienced instructors. We will take the time to understand your goals, fitness level, and any specific body needs. Whether you’re looking to build strength, increase flexibility, improve posture, rehabilitate after an injury or enhance your mind-body connection, each session is tailored to support your progress in a focused, one-on-one setting. Private training is also the perfect introduction to The Pilates Room if you’re not quite ready for a group class.
TPR Duo Training
We offer private training for two people. Perfect for those who want to bring a family member, friend or colleague and prefer the intimacy and personalised attention of a private session. Like our private training sessions, duo training is also the perfect introduction to The Pilates Room if you’re not quite ready for a group class.
TPR Private Group Training
Planning a team-building activity or celebrating a special occasion with a friend? Our corporate and event sessions offer a fun and engaging way to bring people together. Led by one of our experienced instructors, these sessions are suitable for all levels and focus on wellness, connection, and learning new skills in a relaxed, social setting. Each session can accommodate up to 8 participants. If you don’t see a suitable time on the schedule, please contact us directly — we’ll be happy to help arrange a session that works for you.